Bench Press

Views Updated: Dec 15, 2025

Abbreviation

Pronunciation

/bɛnʧ prɛs/

For most people, that means they 'll be lifting far more than they would with a bench press.
Don't set it up like a high school boy doing bench press.
The contestants at the Veer Strength challenge were evaluated based on their strength with bench press, chest press and shoulder press.
I may lift really heavy weights, bench press more than most men do but I can never lift a woman that high up in the air.
Try " eccentric lifting," in which you focus on lowering the weight during a bench press rather than lifting it.

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