Feet On Floor

Views Updated: Dec 15, 2025

Abbreviation

FOF

Pronunciation

/fit ɔn flɔr/

Laying on back with knees bent and feet on floor, sputa padangusthasana, and seated meditation are excellent neutral poses.
On one occasion, I had seen dried-mud prints of bare feet on the floor and wooden table.
Lie on your back with your knees bent and your feet on the floor, hip-width apart.
Eventually you may be able to stretch the arms out beyond the feet on the floor.
Sit tall with knees bent, together and feet flat on floor, hand on shins.

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