Guided Imagery

Views Updated: Dec 15, 2025

Abbreviation

Pronunciation

/ˈgaɪdɪd ˈɪmɪʤri/

If you can steal away a few minutes of peace, visualizations and guided imagery are a wonderful way to restore peace of mind.
Anxiety may also be reduced through instruction and use of progressive relaxation, guided imagery, and meditation.
Guided imagery uses the mind-body connection to make you feel like you are experiencing something just by imagining it.
You use all of your senses in guided imagery.
Guided imagery is a method that helps you use your imagination to direct your thoughts toward a relaxing or peaceful scene.

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