One Rep Max

Views Updated: Dec 15, 2025

Key Facts

Abbreviation

ORM

Pronunciation

/wən rɛpriˈzɛtətɪv mæks/

Category

Sports

Related Field

-1

Examples in Context

This is a good exercise for increasing the one rep max because it places added stress on the triceps.
It will also make your one rep max climb higher because you 'll get used to feeling heavy weight.

Other meanings of ORM

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